Slay It!

Laura and I really enjoyed our podcast with Kara Sasser of SlayRx. Did you know:

Your sweat is as unique as your fingerprint.

Yep. According to SlayRx, sodium concentration and sweat rate analysis tests are necessary to determine these numbers in order to dial in your needs based on the different environments you train and compete in. When it comes to proper hydration, SlayRx emphasizes, “Test Don’t Guess.”

You can take their online Sweat Test to get a general idea of how you sweat, or, better yet, visit Kara and the gang at their testing lab where they simulate specific outdoor environmental factors such as heat and humidity to learn what your body needs to best perform.

Sending U Good “Q”—Laura and Becca

Hours We're always down to "Q-it up!"
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