About

Becca Edwards

Becca Edwards graduated with honors from Washington and Lee University (Lexington, Virginia) with a B.A. in journalism and with honors from Savannah College of Art and Design (Savannah, Georgia) with a M.F.A. in writing. A long time athlete and yogi, Becca contributes articles that promote fitness, wellness and mindfulness to multiple publications.

For twenty years, Becca has also earned various certifications in such yoga modalities as Ashtanga, Integral, Prenatal, Thai and Children’s. She is also a certified holistic health coach from the Institute for Integrative Nutrition, certified birth doula from DONA International, and certified barre instructor.

Becca has led several talks on women’s wellness, has helped several women achieve such health goals as overcoming infertility, weight loss, anxiety reduction and improved sleep (just to name a few), and assists in several births a year.

Her husband and their three daughters live on Calibogue Sound in Hilton Head Island, South Carolina and are avid sailors on their 62-foot schooner, Leopard, as well as all triathletes.

Laura Fromdahl

Laura Fromdahl graduated with honors from University of Alabama with a B.S. in Biology and with honors from UAB with a Masters in Physical Therapy. She specializes in sports medicine and is certified as an ergonomist (CEASIII), Strength & Conditioning Specialist and USAT Triathlon Coach.

By performing a physical therapy based functional screen (even from afar), and setting short term attainable goals, she can safely guide and coach others to accomplish their goals. Her Tri Strong Coaching experience includes successfully coaching beginners to advanced athletes for triathlons, (sprint, olympic, half & full Ironman), open water swims, and runs from 5Ks to ultra marathon distances. She practices physical therapy in the clinical setting as well as on line via BodyFix123.com.

Committed to community service, Laura has taught seminars on core strengthening, running gait mechanics, bike safety, injury prevention and race nutrition.

Laura lives with her family on Hilton Head Island where she works as a physical therapist at Drayer PT, owns & operates Tri Strong Coaching & is CEO of BodyFix123.com.

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PODCAST AND BLOG DISCLAIMER
We make every effort to broadcast correct information. We are still learning and information is constantly changing these days. By listening to this podcast or reading this blog, you agree not to use this podcast or blog as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Female IQ Podcast LLC, any guest or contributors to the podcast or blog, or any employees, associates, or affiliates of Female IQ Podcast LLC be responsible for damages arising from use of the podcast or blog.

LEGAL DISCLAIMER
This blog or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or blog.

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This blog and podcast are our own opinions. The content of the Female IQ Podcast and the show notes are all copyrighted. All blog posts, podcasts and show notes that are distributed to the public for free can be re-distributed via electronic copy for free ONLY if Female IQ Podcast is included as the acknowledged author within the actual media that is re-distributed.

Hours We're always down to "Q-it up!"
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