Becca Edwards graduated with honors from Washington and Lee University (Lexington, Virginia) with a B.A. in journalism and with honors from Savannah College of Art and Design (Savannah, Georgia) with a M.F.A. in writing. A long time athlete and yogi, Becca contributes articles that promote fitness, wellness and mindfulness to multiple publications.
For twenty years, Becca has also earned various certifications in such yoga modalities as Ashtanga, Integral, Prenatal, Thai and Children’s. She is also a certified holistic health coach from the Institute for Integrative Nutrition, certified birth doula from DONA International, and certified barre instructor.
Becca has led several talks on women’s wellness, has helped several women achieve such health goals as overcoming infertility, weight loss, anxiety reduction and improved sleep (just to name a few), and assists in several births a year.
Her husband and their three daughters live on Calibogue Sound in Hilton Head Island, South Carolina and are avid sailors on their 62-foot schooner, Leopard, as well as all triathletes.
Laura Fromdahl graduated with honors from University of Alabama with a B.S. in Biology and with honors from UAB with a Masters in Physical Therapy. She specializes in sports medicine and is certified as an ergonomist (CEASIII), Strength & Conditioning Specialist and USAT Triathlon Coach.
By performing a physical therapy based functional screen (even from afar), and setting short term attainable goals, she can safely guide and coach others to accomplish their goals. Her Tri Strong Coaching experience includes successfully coaching beginners to advanced athletes for triathlons, (sprint, olympic, half & full Ironman), open water swims, and runs from 5Ks to ultra marathon distances. She practices physical therapy in the clinical setting as well as on line via BodyFix123.com.
Committed to community service, Laura has taught seminars on core strengthening, running gait mechanics, bike safety, injury prevention and race nutrition.
Laura lives with her family on Hilton Head Island where she works as a physical therapist at Drayer PT, owns & operates Tri Strong Coaching & is CEO of BodyFix123.com.
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